The Dilly Dally w’ Leah: Fuel & Flow Pilates Brunch

Poinciana Magazine

6 days ago

1 min read

This week on The Dilly Dally w’ Leah, Leah traded her usual adventures for a Pilates mat, joining Fuel & Flow for a morning of movement, good food and good vibes at Studio Café.

The experience began with a welcome drink and positive affirmations before guests settled in for a full-body mat Pilates session. For Leah, it was her first Pilates class - and she quickly discovered there was a lot more to it than “cute outfits and stretching.” Between the wobbles, laughs and challenging movements, she made it through the workout before moving on to the part of the experience she joked she truly excels at: brunch.

The three-course meal started with a Caesar salad, followed by cheesecake-stuffed French toast and white chocolate bread pudding with amaretto caramel sauce. Leah paired brunch with a passion fruit mango sangria, bringing the morning to a sweet finish.

Fuel & Flow blends wellness, food, music and community to create an experience that goes beyond a traditional workout. The brand also recently announced plans to open its first Pilates studio at Rootz: Kava & Teahouse, located at 7 Elizabeth on Bay Plaza at Bay Street and Elizabeth Avenue in Nassau. The new location will offer daily Pilates classes.

For Leah, the verdict was simple: Fuel & Flow is officially Dilly Dally approved.

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