More Than Miles: Dr. D. Creary on Fitness, Community, and Holistic Health

For Dr. D. Creary, fitness is not just about running faster or farther. It is about building a healthier life from the inside out. A psychiatrist by profession, Dr. Creary brings a deeply holistic perspective to health and wellbeing, one that now extends into the world of run clubs.

Dr. Creary holds a degree in Biology with a minor in Chemistry from the University of The Bahamas and an MBBS degree from the University of the West Indies. She currently works in the Department of Psychiatry, which she describes as her true passion. Recently, she has also developed “a new love for fitness,” which has become central to her personal and professional wellness journey.

“I see health in a holistic manner,” Dr. Creary explained, describing it as the strength and capacity to function spiritually, mentally, physically, relationally, and even financially. While the run club begins with physical movement, she emphasized that the benefits extend far beyond the body. “Physical health helps fuel mental clarity, confidence, and discipline, creating a positive ripple effect that touches every area of life.”

From a medical standpoint, Dr. Creary is clear about the value of consistent exercise. Fitness lowers the risk of heart disease, hypertension, and type 2 diabetes, which are among the leading non communicable diseases in The Bahamas. It also improves mood, energy levels, and self confidence, supports healthier relationships, enhances sleep quality, and can even reduce healthcare costs by preventing avoidable conditions.

The inspiration to co found the run club came from everyday conversations with colleagues. “My coworkers and I often talked about needing to get in better shape and exercise more but we never took action,” she said. “I realized that what we were missing was structure and community.” Creating an in house run club provided both, offering accountability while strengthening workplace bonds.

Unlike traditional fitness spaces, the club is intentionally inclusive. “Our run club is open to anyone who’s interested,” Dr. Creary shared. Meetings are held weekly or fortnightly and often include free walkathons. Walkers and runners of all fitness levels are welcomed, ensuring that no one feels left behind. The emphasis remains on movement, consistency, and mutual support.

Dr. Creary is also realistic and encouraging in her advice to newcomers. “Fitness isn’t microwaveable,” she said. “It takes time, effort, and commitment.” Missed workouts are not failures but opportunities to start again. She encourages people to bring others along for the journey, noting that accountability and support make a significant difference. “Results may take time,” she added, “but they will come and they’ll be worth every drop of sweat.”

Through her leadership, Dr. Creary demonstrates that run clubs are not just about logging miles. They are about creating healthier individuals, stronger communities, and sustainable habits that last well beyond the finish line.

Photo Courtesy of Dr. D. Creary